When I was young, I kept a lot of things hidden about my life. I did my best in school to present the happiest version of myself and I...

I last wrote about my depression and anxiety rearing its ugly head again. I also shared that I knew it was situational, and now that the...

Wow! Read that again! You cannot teach, what you don’t practice. When I originally heard that, I thought of my business. Too often, I am...

My hope in sharing with you today, is to offer you hope, if yours is dwindling. I got my first concussion in high school while...

How do you stay hopeful and positive when everything around you seems completely chaotic and uncertain? I may not have the right answer...

How I survived anxiety and eliminated anxiety attacks.