empowered

Kristy Barkley

WHY are you reaching for THOSE goals?

When you are aligned with your goals, it feels fabulous, doesn’t it? You know why you are working towards something, and your heart is on...

Kristy Barkley

Brave vs. Unashamed

When I was young, I kept a lot of things hidden about my life. I did my best in school to present the happiest version of myself and I...

Kristy Barkley

The Move(s)

I last wrote about my depression and anxiety rearing its ugly head again. I also shared that I knew it was situational, and now that the...

Kristy Barkley

What If You Let Everyone Have Their Feelings?

What am I even talking about? I’m talking about just that. What if you allowed everyone to have their feelings, without trying to change...

Kristy Barkley

Tips For Overwhelmed Moms

Are you feeling swamped, overwhelmed, too busy, barely keeping your head above water or just plain sad? I feel you! Not only have I been...

Kristy Barkley

The Deathbed Exercise aka Your Eulogy

I read a lot, I love to read, reading is my peaceful space. Each year I set a goal to read 50 books, each year I exceed that goal. This...

Kristy Barkley

One A Month

One a month, it doesn't sound like much does it? Like in my business, if I only helped one person a month start their health and...

Kristy Barkley

Growth - What Does It Look Like?

Are you growing? I challenge you to go be a tree! Allow God to use the gifts he gave you, for good.

Kristy Barkley

Overwhelmed

Overwhelmed or Empowered? You have the choice!