I woke up on March 27, 2023, about the same as I had over the last couple of weeks, in pain. I’ve torn my rotator cuff and need either a...

From January to November, you wear so many hats. Spouse, parent, child, friend, chauffeur, ATM, business owner, event planner, chef and...

My word of 2022 is “Consistency”. My goal in choosing that word, was to consistently do the things that are important to me each day. Not...