When I was young, I kept a lot of things hidden about my life. I did my best in school to present the happiest version of myself and I...

Wow! Read that again! You cannot teach, what you don’t practice. When I originally heard that, I thought of my business. Too often, I am...

My hope in sharing with you today, is to offer you hope, if yours is dwindling. I got my first concussion in high school while...

These two words are very similar, but depending which apply to you right now, they will have very different effects on you and those...

How I survived anxiety and eliminated anxiety attacks.