Does the idea of apologizing give you anxiety? When someone apologizes to you, how do you respond?

Overwhelmed or Empowered? You have the choice!

Do you remember how old you were when you didn’t feel judged? I can’t actually remember a time. As a little girl I needed Jordache or Glo...

These two words are very similar, but depending which apply to you right now, they will have very different effects on you and those arou...

How I survived anxiety and eliminated anxiety attacks.

How often do you spend time thinking about your crew? You know, the people you surround yourself with? It can be coworkers, friends, ment...

This title can be very deceptive. Before any of you get crazy, it has nothing to do with the number on a scale. And everything to do with...

Let’s talk about the thoughts that pop into your brain when you have an idea, a dream or a goal. What are they? How do they sound? Are th...

For almost 4 years, I have been helping people on my Plexus team find their “WHY” and in that process, I have helped them dream bigger th...

What is blocking you from soaring to new heights? Do you even recognize that it is something internal blocking you? Or are you always bla...