love yourself | Kristy Barkley

Kristy Barkley

WHY are you reaching for THOSE goals?

When you are aligned with your goals, it feels fabulous, doesn’t it? You know why you are working towards something, and your heart is on...

Kristy Barkley

Brave vs. Unashamed

When I was young, I kept a lot of things hidden about my life. I did my best in school to present the happiest version of myself and I...

Kristy Barkley

I Want You To Have A Better Life Than Me

"I want you to have a better life than me." Have you ever said that to your kids? What does that even mean??? And there are so many...

Kristy Barkley

What If You Let Everyone Have Their Feelings?

What am I even talking about? I’m talking about just that. What if you allowed everyone to have their feelings, without trying to change...

Kristy Barkley

You Cannot Teach, What You Don't Practice

Wow! Read that again! You cannot teach, what you don’t practice. When I originally heard that, I thought of my business. Too often, I am...

Kristy Barkley

Tips For Overwhelmed Moms

Are you feeling swamped, overwhelmed, too busy, barely keeping your head above water or just plain sad? I feel you! Not only have I been...

Kristy Barkley

The Deathbed Exercise aka Your Eulogy

I read a lot, I love to read, reading is my peaceful space. Each year I set a goal to read 50 books, each year I exceed that goal. This...

Kristy Barkley

One A Month

One a month, it doesn't sound like much does it? Like in my business, if I only helped one person a month start their health and...

Kristy Barkley

The Chaos That Covid Created

How do you stay hopeful and positive when everything around you seems completely chaotic and uncertain? I may not have the right answer...