"I want you to have a better life than me." Have you ever said that to your kids? What does that even mean??? And there are so many...

What am I even talking about? I’m talking about just that. What if you allowed everyone to have their feelings, without trying to change...

Are you feeling swamped, overwhelmed, too busy, barely keeping your head above water or just plain sad? I feel you! Not only have I been...

Does the idea of apologizing give you anxiety? When someone apologizes to you, how do you respond?